Dunya in the heart

When the dunya is presented to the heart, the heart can either reject or accept it. If it accepts it, the heart becomes like a sponge and absorbs it in.
Now, getting the dunya out of the heart takes the same process as getting ink out of a sponge: painful and repetitive squeezing.
Be patient. Each squeeze hurts, but this cleansing won’t last forever.

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Reclaim Your Heart